Feel Better & Improve Your Health in 25 Minutes

Photo Cred: fizkes 

Lie down, put on some good headphones and an eye mask as I guide you to tune into your body while doing some deeply relaxing, healing breathwork.

Here’s the recording,

I’ll guide you through each and every breath.

Here are the benefits:

  1.  Reduces stress and anxiety.
  2. Increases energy and boosts immunity.
  3. Lowers blood pressure and improves circulation.
  4. Helps manage pain.
  5. Strengthens lungs.
  6. Improves mood and self-esteem.
  7. Releases toxins.
  8. Improves sleep.
  9. Helps manage depression.
  10. Increases muscle tone.
  11. Helps heal from trauma and manage PTSD.
  12. Improves digestion.
  13. Helps to overcome addictions.
  14. Improves focus.
  15. Increases creativity.

Each claim has research to back it up found here