Feel Better & Improve Your Health in 25 Minutes
Photo Cred: fizkes
Lie down, put on some good headphones and an eye mask as I guide you to tune into your body while doing some deeply relaxing, healing breathwork.
Here’s the recording,
I’ll guide you through each and every breath.
Here are the benefits:
- Reduces stress and anxiety.
- Increases energy and boosts immunity.
- Lowers blood pressure and improves circulation.
- Helps manage pain.
- Strengthens lungs.
- Improves mood and self-esteem.
- Releases toxins.
- Improves sleep.
- Helps manage depression.
- Increases muscle tone.
- Helps heal from trauma and manage PTSD.
- Improves digestion.
- Helps to overcome addictions.
- Improves focus.
- Increases creativity.
Each claim has research to back it up found here